Learn how to stop emotional eating and take back control of your weight.

You have most likely tried many weight loss programs and may have been happy with the results only to find there were short-lived.  Diets are seldom successful long-term because they focus on the physical symptoms and do not address the multitude of factors that contribute to weight gain (or loss), neither do they treat the specific factors unique to each individual.

I am a certified weight management coach and offer a comprehensive approach, uncovering what is causing your symptoms, finding solutions and integrating each of your physical, psychological, behavioural and emotional parts to work together to sustain your ideal weight.

Key Benefits of your ideal weight:

  • Better health
  • Avoid disease
  • More energy
  • More confidence and self-esteem
  • Positive self image
  • Feelings of pride
  • Self-control
  • Positive emotions

Key Hypnotherapy can help with:

  • Diet awareness
  • Incorporating exercise into lifestyle
  • Negative emotions
  • Positive relationship with food
  • Healthy eating habits
  • Cravings
  • Motivation
  • Behaviour modification
  • Self-doubt
  • Body image and self-acceptance
  • Reducing fear and anxiety of change

Key Information

DISCLAIMER

This service does not replace medical treatment or the need for a healthy diet and regular exercise approved by a health professional.


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