Do you find that grinding, endless pressures are wearing you down?
Stress occurs when demands exceed your available physical, mental and emotional resources. It’s normal to feel pressure from your job, relationships, finances, family, religion, and even from yourself but when the pressures are relenting, you may be suffering from chronic stress.
Do you feel a sense of dread that something bad will happen?
Anxiety is the body’s natural response to danger, such as feeling threatened or under pressure in a situation, this is normal and sometimes vital for motivation. However, ongoing anxiety can form disorders that interfere with daily life. Anxiety differs from stress, as it can persist without a known cause.