Congratulations, by visiting this page you have taken the first step towards becoming a non-smoker and changing your life for the better.
You are well aware of the many benefits to stopping smoking:
- better health
- longer life
- more money
- more energy
- look/smell better
- no more pressure from GP or family
- no longer slave to impulses
- feel proud at overcoming a challenge
- all very good reasons… so why not stop now?
Whether this is your first time stopping smoking or if you’ve tried to stop many times before Key Hypnotherapy will address many issues to tackle stopping smoking such as the fear of change and strengthening your motivation. We are bombarded with statements in the media that stopping is extremely difficult however, change is easier than we are led to believe.
Sessions are tailored to each individual and may also cover:
- behaviour modification
- identity as a non-smoker
- thoughts & emotions
- genes and neuroscience
Key Hypnotherapy works with the “Habit Centre” to resolve the part(s) that are determined to continue to smoke.
Only 5% of people who try to quit on their own are successful